S H I F T ~ an energetic & emotional reset. a rhythmic & intuitive blend of yoga, breath, meditation, movement & meditation. this practice invites you to make new shapes and change old stories— to tap into new energetic pathways and tune out of old emotional patterns. this is a space to shift the way you see, and allow what you see to shift.  the practice is based in the awareness that pure presence purifies, and that pure possibility exists within pure presence. much like this earthly realm, the class is a dance of opposites; active/passive, form/formless, feminine/masculine, novel/ familiar. while no particular experience is needed, familiar with vinyasa yoga is helpful— but truly a willingness to lean in and court your edges is all that’s needed.