get to know evie’s method & class ~ s h i f t

s h i f t  is an energetic & emotional reset. a rhythmic & intuitive blend of yoga, breath, meditation, movement & meditation. this practice invites you to make new shapes and change old stories— to tap into new energetic pathways and tune out of old emotional patterns. this practice invites you to shift the way you see, and allow what you see to shift.  

the practice is based in the observation that pure presence purifies, that pure possibility exists within pure presence, and that presence has a way of becoming reverence all on its own.

Less instruction, more intuition. sometimes active, sometimes passive, always attuned with the energetics of the participants, space and season. while no particular experience is needed, familiar with vinyasa yoga is helpful— but truly a willingness to lean in and court your edges is all that’s needed.