private sessions are designed to meet you where you are, as you are. i offer an intuitive, creative + individualized approach that tends to your physical, emotional, mental, vibrational & spiritual well-being:

styles offered: vinyasa, hatha, restorative, yin, meditation & ceremonial breathwork + my signature movement + meditation class: SHIFT.

each class rests on the foundation of over decade of experience teaching yoga & meditation, as well as my masters in contemplative psychotherapy & buddhist psychology.