conceptual understanding is an essential part of the healing process, but we cannot get where we want to go with the mind alone-- we also must feel all that has not yet been felt within us, within our lineage and within the collective.
ceremonial breathwork weaves together solar and lunar breathwork, sound, ritual and intuitive guidance to traverse the sacred terrain of body, spirit, energy field and heart. the journey is both up and down: a descent into our humanity and an ascent into our divinity.
breath is a powerful modality to supplement your process in psychotherapy, to integrate from psychedelic medicines, to re-parent your inner child and to co-create space where it is safe to feel the subtleties of our humanity and divinity.
the breathwork i offer is an intuitive blend of yogic + shamanic techniques, integrated with guided meditations, channeled messages + eclectic methods for soothing the nervous system, grounding into the body, holding boundary with the mind and opening the heart. the initial breathwork method i trained in was through erin telford– and as in all my work, i open to the emergent intelligence coming through the presence moment.